30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (2024)

If you’re on the keto diet, or even a low carb diet, and wondering what to make for dinner, you’ve come to the right place. These easy keto casserole recipes are just what you’re looking for!

They’re nutritious, tasty and best of all – easy to make! That’s what’s best about these keto casserole recipes. On those busy days, you can simply whip up one of these recipes, pop it in the oven and have a tasty meal.

30 Easy and Yummy Keto Casserole Recipes

Low Carb Big Mac Casserole

Hope you enjoy these yummy keto casserole recipes. As always, please click on the link below each image to view the full instructions for any of these keto casserole recipes!

1.Creamy Bacon Garlic Spaghetti Squash

Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make!

Get ready to dig into some serious delicious and healthy eats!!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (1)From:paleoglutenfree.com

2.Keto Chili Cheese Dog Casserole

Wow! This is an excellent meal for introducing your family to a low-carb high-fat lifestyle because everyone loves hot dogs!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (2)From:ketosizeme.com

3.Low-carb Green Bean And Mushroom Casserole

This delicious Low-Carb Green Bean and Mushroom Casserole recipe is perfect for the holidays! It can be part of a low-carb, LC/HF, keto, Atkins, diabetic, or Banting diet.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (3)From:simplysohealthy.com

4.Keto chicken Garam masala

Meet your new favorite spice blend!

Garam masala makes every meal sing with earthy, punchy flavors.

Throw in silky coconut cream, sweet bell peppers and chicken, and you’ll want to make this keto dish over, and over, again. And then over again!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (4)From:dietdoctor.com

5.Cheesy Cauliflower Casserole

Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute.

With only a handful of ingredients, this yummy filling side dish comes together with little effort on your part.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (5)From:domesticallycreative.com

6.Pesto Caprese Chicken Casserole

Think keto and casseroles can’t go together? Think again!

This casserole has layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes! Doesn’t that sound amazing?

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (6)From:ketodietapp.com

7.Keto Taco Bake

My kids love tacos, and this Keto Taco Bake had them raving last night.

Now I will say this thing is like a fat bomb explosion. So if you having a hard time reaching your fat goals each day, wow, add this to your diet and you will NOT have that problem anymore.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (7)From:ketosizeme.com

8.Low-Carb Cauliflower Creamed Spinach

This recipe is definitely a family favorite.

Yes, I say that almost every time we post a recipe, but this time it’s more true than the other times. I may or may not say that every time too, but that’s besides the point.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (8)From:livingchirpy.com

9.Low Carb Chicken Enchilada Casserole

This low carb chicken enchilada casserole recipe will be loved by everyone.

But the absence of tortillas makes it perfect for low carb or keto diets. You could add tortillas if you prefer as well.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (9)From:730sagestreet.com

10.Cheesy Smoked Sausage And Cabbage Casserole

Dinner doesn’t get much easier than this Cheesy Smoked Sausage and Cabbage Casserole.

I guarantee it will go into heavy rotation in your home!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (10)From:peaceloveandlowcarb.com

11.Buffalo Chicken Casserole

This Buffalo Chicken Casserole is creamy with just a hint of heat and very flavorful.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (11)From:mincerepublic.com

12.Ham And Cauliflower Casserole Au Gratin

This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb comfort food!

And it’s low-carb, Keto, low-glycemic, gluten-free and can be South Beach Diet friendly.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (12)From:kalynskitchen.com

13.Zucchini Lasagna Recipe

Zucchini Lasagna is a delicious, low-carb, wheat-free and gluten-free lasagna that’s loaded with vegetables.

It’s SOOO good you won’t miss the pasta!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (13)From:skinnytaste.com

14.Cabbage Noodle Tuna Casserole

This is my low carb, gluten free take on a traditional classic.

You won’t even miss the pasta.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (14)From:peaceloveandlowcarb.com

15.Nacho Chicken Casserole

This is my Southwestern take on Shepherd’s Pie.

It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot.

The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (15)From:ruled.me

16.Zucchini Sausage Breakfast Bake

This flavorful sausage and egg low carb breakfast bake is a perfect brunch item, and it makes a great dinner too.

You can even make it ahead of time and rewarm it before serving.

Using coconut flour instead of wheat flour keeps this breakfast bake low carb and gluten-free.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (16)From:asweetlife.org

17.Creamy Cheesy Brussels Sprouts with Bacon

Roasted brussels sprouts with crispy bacon baked in a creamy cheese sauce.

Looking at the picture, need I say more?

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (17)From:diethood.com

18.Keto Chicken Broccoli Casserole

An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!

This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (18)From:mymontanakitchen.com

19.Low-carb Twice-baked Cauliflower

Low-Carb Twice-Baked Cauliflower is a side dish that everyone will love!

And this tasty dish is also Keto, low-glycemic, gluten-free, and South Beach Diet friendly

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (19)From:kalynskitchen.com

20.Chicken Bacon Ranch Casserole Recipe

A low carb, cheesy chicken bacon ranch casserole recipe that the whole family will love.

Quick and easy with just 7 common ingredients, 5 minutes prep, and options for 2 ways to make it.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (20)From:wholesomeyum.com

21.Keto Spinach Artichoke Chicken

A keto friendly spinach artichoke chicken casserole.

Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (21)From:sarcasticparent.com

22.Chicken Bacon Caesar Keto Casserole

With the bold flavors of garlic, parmesan, and bacon this easy keto casserole will please the most reluctant low carb eater.

It is easy, flavorful, and can be made ahead. You can even make it in a crockpot.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (22)From:joyfilledeats.com

23.Loaded Cauliflower Casserole

Cauliflower casserole is a great low carb dinner recipe that also works well as a side dish. You’re going to love our easy loaded cauliflower casserole recipe!

Our loaded cauliflower casserole is bursting with flavor. This casserole takes cauliflower to a whole new level thanks to yummy ingredients like sour cream, lots of cheese, and crispy bacon.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (23)From:dearcrissy.com

24.Low Carb Breakfast Casserole

You can add veggies to this low carb breakfast casserole with sausage or serve it with a red sauce or a cream sauce.

Also, you could use a pie dish or double the recipe and make a much larger casserole. You can even bake it in a cast iron pan! The possibilities are endless!

Or, you can also slice this up to make it easy to reheat the slices for breakfast all week.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (24)From:730sagestreet.com

25.Broccoli Cauliflower Rice Chicken Casserole

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It’s also gluten free!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (25)From:isabeleats.com

26.Deconstructed Pizza Casserole

Serve hot and enjoy! And I promise this will hit the spot any time you’re really craving pizza.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (26)From:kalynskitchen.com

27.Sausage and Cauliflower Casserole

This casserole is straightforward and simple. It’s tasty and nourishing. It highlights both veggies and protein.

It’s a welcome shift away from creamy, soupy casseroles, with plenty of its own hearty ingredients and texture.

This wholesome sausage and cauliflower casserole will be a favorite new addition to your regular recipe rotation.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (27)From:paleogrubs.com

28.Low Carb Big Mac Casserole

This Big Mac Casserole has all the flavor of a Big Mac. But without all the carbs and fast food additives! It comes kid and husband approved.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (28)From:peaceloveandlowcarb.com

29.Chicken Cordon Bleu Casserole

This Chicken Cordon Bleu Casserole will knock your socks off.

It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor.

This has chicken, ham, and swiss in a creamy dijon sauce. And since you aren’t breading or stuffing the chicken it is quick and easy.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (29)From:joyfilledeats.com

30.Easy Jalapeño Shrimp Veggie Bake

Spicy jalapeño shrimp veggie bake is low carb, grain free, and an easy to make recipe in under an hour!

Seasonal vegetables, lean protein, herbs, and spices, all cooked in casserole dish even cast iron skillet. A better for you gluten free casserole with shrimp and veggies! And a total crowd pleaser!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (30)From:cottercrunch.com

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Enjoyed this roundup of Keto Casserole Recipes? Then pin it for later!

If you enjoyed this roundup of keto casserole recipes, please remember to pin it to your keto board on Pinterest! That way you can always come back to it later if you need to!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (31)

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30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (2024)

FAQs

What spicy food is good for keto diet? ›

Small hot peppers add spice to recipes, and jalapeños are ideal for making keto-friendly appetizers. You can use larger, mild peppers such as bell peppers and poblanos in numerous dishes, or stuff them to make flavorful low carb main dishes.

How can I speed up my weight loss on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

How much weight can you lose in 1 week on keto? ›

1 Week. The great news is, you'll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn't due to losing fat, but rather water!

How long to lose 50 pounds on keto? ›

Most doctors would agree that losing about one to two pounds per week is sustainable and healthy. That would put you around the 50-pound mark halfway through your first year of the keto diet.

What seasonings have no carbs? ›

No-Carb Seasoning
  • Salt.
  • Black Pepper.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Basil.
  • Dill.
  • Chives.
Nov 13, 2021

Can you lose 10 pounds in 2 weeks on keto? ›

In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week. Since keto may come with serious side effects, speaking to your doctor or a dietician before starting it could prevent unfortunate consequences for your health.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What happens when you cut carbs for 2 weeks? ›

You'll Lose Water Weight

A sudden lack of carbs will make you lose weight. It's mostly water weight at first, though. This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Glycogen helps your body retain water.

How long does it take to lose 20 pounds on ketosis? ›

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

How long to lose 14 pounds on keto? ›

However, on average, it is safe to aim for a weight loss of 1-2 pounds per week on a ketogenic diet. This means that to lose 15 pounds, it could take anywhere from 7-15 weeks. It's important to note that quick weight loss is not sustainable and can lead to health complications.

How long does it take to lose 15 pounds on a low carb diet? ›

It's been found that most weight loss occurs in the early stages of a ketogenic diet and that those who are on the ketogenic diet for a more extended period of time (12 weeks to 12 months), don't experience major weight loss changes. On average, people: Lost 15 lbs in body weight after 4 weeks, and.

What junk food is keto friendly? ›

Keto Junk Food Alternatives: Our Top 15 Alternatives
  • Southern Recipe Original Pork Rinds. ...
  • Keto Pizza Bites From Hog Heaven. ...
  • Keto Jalapeño Popper Burgers. ...
  • Family Size Chili & Lime Pork Rinds. ...
  • Keto Donuts - Krispy Kreme* Copycat Recipe. ...
  • Keto Roast Beef Sandwiches. ...
  • Spicy Dill Pork Rinds.
Feb 23, 2024

What sauces are good for keto? ›

All of these are low in carbs and conducive to staying in ketosis.
  • Mayonnaise. Didn't expect this to be on the list, did you? ...
  • Mustard. Mustard is a staple condiment that you should have in your diet arsenal. ...
  • Hot Sauce. ...
  • Soy Sauce or Tamari. ...
  • Olive Oil. ...
  • Salsa. ...
  • Pesto. ...
  • Guacamole.
Feb 23, 2024

Is hot sauce OK on keto? ›

Hot sauce can be considered keto friendly because it contains few to no carbohydrates, as well as little to no sugar or other added sweeteners. Additionally, many hot sauces are naturally low in calories and contain beneficial nutrients like capsaicin, which may help boost metabolism and suppress appetite.

Is Diet Dr Pepper OK for keto? ›

Diet Dr Pepper contains two common sugar alcohols — erythritol and sucralose. These account for five grams of carbs per 20 oz bottle, leaving zero net carbs. This makes it a suitable choice for the keto diet.

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