30 Hearty And Healthy Thai Recipes That Beat Takeout Any Day (2024)

Is winter the ultimate season to order warm, cozy takeout meals? 100% yes. It's time to dig into the savory-sweet flavors of Thai recipes! If you can't stop yourself from feeling intense takeout cravings, consider some hearty dishes that will abide by you (and your stomach's) wishes.

Thai food recipes will warm you up, fill you up, and won't break the bank (curse you, hidden delivery fees). These easy, healthy Thai recipes only require a fraction of your day to prepare, they're packed with healthy veggies and protein, are full of flavor, plus they'll yield the right amount of food to save for later. Leftovers... score!

We've got some vegetarian and vegan Thai dishes on deck, too. Try your hand at these delicious Thai recipies this winter, and you might just confuse yourself for your fave takeout restaurant's cook!

Colorful Zoodle Pad Thai

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This low-carb and low-calorie Thai recipe is super eye-catching from all of the vegetables included, making it's a super healthy, vegetarian Thai food option. (via Brit + Co)

Creamy Thai Chicken Bowls

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Coconut and lime swarm the flavor of the marinated chicken that gets added to these healthy Thai bowls. Fresh mango, cabbage, and carrot join in on the fun for added texture and a nutritional boost! The whole fam will swoon over this easy Thai dish. (via Brit + Co)

Thai Fish Curry

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If you've never made curry at home, this year is your chance to try it out and get creative in the kitchen! The fish in this healthy Thai recipe is delicately cooked in the rich curry sauce, making every single bite soft and flavorful. (via The Endless Meal)

Weeknight Thai Chicken Meatball Khao Soi

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All of the staple Thai flavors really shine in this hearty noodle soup. Prepare yourself for a stunning mouthful of tangy lime, sweet coconut milk, and spicy Thai curry. This is one of the best healthy Thai recipes you can make to warm yourself up on a cold winter's night! (via Half Baked Harvest)

Thai Peanut Chicken Stir Fry

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Dinner can be as simple as throwing a handful of your fave veggies in a pan! This healthy Thai recipe is made for those busy weeknights when you really don't feel like cooking for too long, but still want a filling meal. The peanut sauce is addicting! (via Feel Good Foodie)

Easy Chicken Pad Thai

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Save some money on delivery fees and make this pad Thai with ease right at home. This Thai dish that's bursting with healthy veggies and filling protein is sure to leave you satisfied. Pro tip: top your noodles with some chili garlic sauce to warm up! (via A Spicy Perspective)

Better Than Takeout Thai Drunken Noodles

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Spend the 30 minutes you would normally be spending waiting for takeout to arrive at the front door to prep this Thai drunken noodle dish! You'll get a hearty fix of vegetables, plus you can customize this bowl with the exact amount of spice you desire. (via Half Baked Harvest)

Thai Tom Kha Soup

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This is one of our favorite healthy Thai recipes, because brings you the sweet, spicy flavors of traditional Thai lemongrass soup that we know and love. If you want to enjoy this hearty Thai soup for days on end, you might be better off making it at home, with tons of leftovers to be eaten. (via Chef Bai)

Sticky Thai Peanut Chicken Wings

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Buffalo flavors boring you out? Don't fret. This chicken wing recipe is chock-full of unique Thai spices that mix together perfectly with some sweet peanut notes. Bye, bye, typical wings. (via The Endless Meal)

Instant Pot Thai Chicken

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The Instant Pot is a total savior in this easy Thai recipe. The chicken will cook low and slow, ultimately becoming super tender to enjoy alongside some rice or noodles of your choice! (via Completely Delicious)

Simple Thai Yellow Chicken Curry with Spicy Garlic Butter

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Spicy. Garlic. Honey. Butter. That's all that needs to be said about this Thai recipe! Oh yeah – and that it's also extremely easy to make! Your home will soon be filled with the decadent aromas of yellow curry, ready in only 30 minutes. (via Half Baked Harvest)

Spicy Thai Chicken Soup

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Spice up your dinnertime with this filling Thai soup recipe! Its flavors are super bold, all while filling you with all of the good, healthy stuff. (via A Spicy Perspective)

These Mouth-Watering Healthy Thai Recipes Make Great Weeknight Dinners

Coconut Thai Chicken Zoodle Soup

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Subbing zoodles for your typical rice noodle adds a bite of freshness into this hearty Thai chicken soup. The addition of many more veggies makes this one of the tastiest healthy Thai recipes around! (via The Endless Meal)

Thai Chicken Lettuce Wraps

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You'll get a good, satisfying crunch out of this Thai recipe. The chicken filling is easier to make than you'd think! Ready in 20 minutes, this colorful healthy Thai recipe will become your new go-to. (via Averie Cooks)

Classic Thai Fried Rice

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Adding pineapple to a spicy fried rice dish like this one just seems like the right thing to do. You'll be entranced by the complex Thai flavors that it brings, plus... a dish has got to be healthy if it has fruit in it, right?! (via A Spicy Perspective)

Sticky Tofu

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Tofu gets coated in a sweet, sour, *and* sticky sauce that carries the rich flavors of traditional Thai food recipes. You could enjoy these alone, or atop a hearty bed of rice! (via Crowded Kitchen)

Easy Thai-Inspired Steak Salad

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The sweet-savory vinaigrette that douses this steak salad brings in the true tastes of Thai food. This dish is an easy and refreshing option for lunch or dinner! (via The Real Food Dietitians)

Thai Basil Fried Rice

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You'll get a biteful of everything in this easy Thai recipe – umami, spice, and sweetness. You can even use any protein source you want to, depending on what you've got in the kitchen already. (via Takes Two Eggs)

Healthy Thai Turkey Meatballs in Coconut Curry

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These fresh Thai meatballs taste so heavenly over a bed of rice or noodles. They'll absorb the flavor and moisture of the curry they're boiled in, leaving each bite super tender, cozy, and warm. (via Rachel Mansfield)

Spicy Thai Basil Chicken (Pad Krapow Gai)

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Any basil fanatic is going to dig this healthy Thai recipe. Done in under an hour, this recipe produces a lot of leftovers that you know you're going to devour for lunch the next day. (via A Spicy Perspective)

Thai Green Papaya Salad (Som Tam)

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This Thai dish is begging to become your next party appetizer. It's chockfull of fresh veggies and a zesty lime sauce that'll balance out heartier meat-based meals with ease. (via Vikalinka)

Easy Thai Shrimp Curry

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Try this twist on coconut shrimp that adds curry paste into the mix. It's only going to take you half an hour to make, and you seriously won't regret it after that first bite. (via Salt & Lavender)

Vegan Thai Recipes You'll Wanna Make Over + Over Again

Creamy Thai Kabocha Squash Soup (Whole30 + Vegan)

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This soup is going to be your #1 healthy Thai recipe to reach for during wintertime. The squash brings ultimate creaminess to your bite and there's also a pinch of spice to keep things interesting, all while remaining a bomb vegan recipe. (via Rachel Mansfield)

Vegan Thai Soba Noodles

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This is one of the best healthy Thai recipes to make when you're craving something super fresh. The soba noodles get absolutely drenched in a wonderfully yummy peanut sauce, then you can add any veggies you'd like! (via The Edgy Veg)

Vegan Thai Lentil Lettuce Wraps

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These nourishing wraps get filled with a ton of different veggies to satisfy any meal time. Once you dip one into the peanut sauce included in this Thai recipe, you'll want approximately ten more! (via Vanilla and Bean)

Red Curry Noodle Soup

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It's truly mind-blowing how simple this vegan noodle soup is — 15 minutes and it's steaming hot, ready to enjoy! Rice noodles are arguably the best part of a Thai soup dish, so make sure you throw some thin noodles in your pot. (via Feel Good Foodie)

Vegan Thai Curry

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This one's for all the vegans out there. Immerse yourself in flavorful red curry flavors and prepare to feel warmed from the inside out. You won't want to eat anything else other than this healthy Thai recipe on a cold winter day. (via The Endless Meal)

Vegan Easy Peanut Thai Ramen

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Ramen is always the way to go when you need a quick, filling meal. Opt out of the microwavable packets and its gross lingering after-effects... and make your own homemade ramen! This Thai-inspired recipe uses all whole ingredients to make sure your next bowl doesn't leave you feeling bloated. (via Chef Bai)

Thai Coconut Curry

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Curry will leave you so warm from the inside out. It's not good unless the spice has opened your sinuses, TBH. This healthy Thai recipe will deliver the best on all fronts, plus it's vegetarian with a stellar vegan option! (via Live Eat Learn)

Thai Curry with Udon Noodles

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You won't be able to stop spooning this delicious Thai soup into your mouth. This vegetarian and vegan udon noodle soup is delicately balanced with savory and spicy notes, and is all-together super addicting. (via The Endless Meal)

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Lead image via Live Eat Learn.

This post has been updated.

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Creative Assistant, Meredith Holser, is B+C's resident food writer, photographer, and TikTok taker. Meredith writes about a range of topics for B+C, but she's adopted food writing in all its many facets for the last year. You can see her work published in Do214, Advocate Magazine, WFAA, and North Texas Daily. Meredith's passion for photography began after sneaking her mom's iPhone to take pictures of flowers on vacation, eventually evolving from a passion to a professional career. Outside of work, you can catch Meredith hiking, trying new recipes, and dreaming about having a yummy little treat.

30 Hearty And Healthy Thai Recipes That Beat Takeout Any Day (2024)

FAQs

What is the healthiest Thai dish to order? ›

Top 5 of the Healthiest Thai Food Orders
  • Papaya salad makes for a great appetizer to a heavier meal. ...
  • Phad Thai always gets a bad rap in terms of its healthiness. ...
  • Chicken or prawn satay with a side of Thai ginger green salad gives you a well-balanced and filling meal.
Apr 27, 2020

What is the healthiest option for Thai takeaway? ›

Top five of the healthiest Thai food for delivery
  • Green curry – cooked with thai green curry paste, aubergine and thai basil leaves in coconut milk. ...
  • Phad Thai – prawn/chicken. ...
  • Satay – pork/chicken. ...
  • Tom yum soup – This mouth watering, delicious soup is a staple of Thai cuisine.
Sep 18, 2020

What is the unhealthiest Thai dish? ›

Worst: Red or Green Curry

Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat -- more than three times the recommended daily amount.

What is the most famous Thai dish? ›

Pad Thai is one of Thailand's most recognized dishes. Fistfuls of small, thin or wide noodles, along with crunchy beansprouts, onion, and egg are stir-fried in a searing hot wok. The dish is also flavored with condiments such as fish sauce, dried shrimp, garlic or shallots, red chilli, and palm sugar.

What is unhealthy in Thai food? ›

Traditional Thai cuisine is quite healthy and largely based on vegetables, lean proteins, and fresh herbs and spices. Certain Thai dishes are high in refined carbs and may contain deep-fried foods, added sugar, or high amounts of salt.

How unhealthy is pad thai? ›

Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Just one cup of a typical pad Thai has about 400 calories and 17 grams of fat, as well as loads of sodium. To balance it out, I always order mine with an extra serving of steamed vegetables to mix in.”

Is Thai food healthier than Chinese food? ›

Thai food is often healthier than Chinese food. Thai food puts a focus on balance and variety. They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.

What is healthier, pad thai or pad see ew? ›

While both these recipes are carb happy, Pad See Ew has fewer calories than Pad Thai. As it's also the less sweet of the two, Pad See Ew is considered slightly healthier.

What Thai food is good for stomach? ›

Some of our menu items that will promote digestive health are:
  • Pad Thai.
  • Drunken Noodle.
  • Fried Rice.
  • Pad Broccoli.

What Thai foods to avoid? ›

Luu moo. The base of this soup-like dish is raw pig's blood, which is mixed with spices and sometimes various pieces of offal. The thick concoction is eaten with noodles but the chance of developing a bacterial infection after eating the blood is high and could even be fatal.

Why does Thai food mess up my stomach? ›

There are chilis in a lot of the food here so if your stomach is not used to that, it can cause a pretty good stomach ache. It is definitely not to the extent of getting food poisoning but can give you a run for your money.

What is Thai food number one? ›

1. Pad Thai: Stir-fried noodles. An iconic Thai dish, Pad Thai is usually made with flat rice noodles, combined with seafood (or chicken or pork), egg, sauces and vegetables such as bean sprouts and shallots, served with a sprinkle of fresh herbs, chilli and roasted peanuts (optional).

What is a must eat in Thailand? ›

A few more must-try dishes before you leave Thailand include: Larb: Salad of boiled minced meat (chicken, pork or beef), seasoned with lime juice, crushed rice powder, fish sauce, chili, onion, lemongrass and mint. Pad see ew: Stir-fried soy-glazed flat noodles with leafy greens, featuring beef, seafood or tofu.

What Thai meal has the least calories? ›

Thai Food Calories List
Healthiest Thai Food (calories)Approximate Calories per Serving
Tom Yum Soup70-90 calories
Som Tum (Green Papaya Salad)80-100 calories
Gai Pad Krapow (Basil Chicken)200-300 calories
Yum Woon Sen (Glass Noodle Salad)170-250 calories
16 more rows

Is Thai food healthy or unhealthy? ›

The health benefits of Thai cuisine include improved digestion, immune system, and balanced nutrition. Thai cuisine also incorporates a variety of vegetables, herbs, and lean proteins, making it a great option for people looking for healthy Thai food.

What Thai food is good for beginners? ›

What to eat? Here are some popular suggestions: Kway Tio (noodle soup), Pad Thai Goong (Thai fried rice noodles with prawns), Pad Kapow Neua (stir-fried basil with beef), Pad See Iew (noodles in soy sauce) and Kao Pad (fried rice with a choice of meat or seafood).

Is Indian or Thai food healthier? ›

Thai also tends to have fewer carbohydrates than other ethnic cuisines like Indian or Chinese. This makes Thai a great choice for those who are trying to lose weight! Thai is most often cooked with coconut oil, which is high in MCTs (medium-chain triglycerides).

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