38+ No Cook Meal Prep Recipes (2024)

By: Denise Bustard
Posted: 2/16/20Updated: 10/19/20

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38 no cook meal prep recipes- no cooking required! These meal prep ideas are perfect when you need to get it done quickly.

When I need to get my meal prep done quickly, no cook is the way to go! These recipes will help you get your prep done quickly so you don't spend your whole weekend in the kitchen.

38+ No Cook Meal Prep Recipes (1)

I think sometimes we can 'overthink' meal prep. It doesn't have to involve cooking up anything complicated, in fact meal prep doesn't have to even involve turning the oven on!

Really all you need to do is be strategic in picking meals or components that will make meals through the week easier.

No cook recipes are actually my favorites because they can make your life so easy, but often require very little effort up front!

No cook meal prep ideas

  • portion out trail mix, yogurt parfaits, smoothie packs
  • washing fruit, chopping vegetables
  • assemble freezer crockpot meals, freezer chicken marinades
  • make a batch of no cook bento boxes
  • overnight oats or chia puddings are great breakfast options
  • chopped salads can be filling and a great way to get your veggies in

Recipe video

Want to see my favorite no cook recipes? Watch the video below to check them out!

Don't forget to pin this post to save it for later!

38+ No Cook Meal Prep Recipes (2)

1. No Cook Taco Salad Bento Box from Sweet Peas and Saffron // 2. Raw Vegan Rainbow Tacos from Key to my Lime

38+ No Cook Meal Prep Recipes (3)

3. Thai Chickpea Mason Jar Salad from Sweet Peas and Saffron // 4. Strawberry Basil Chickpea Salad Sandwich from Peas and Crayons

38+ No Cook Meal Prep Recipes (4)

5. Raw Pad Thai Salad from Eat the Gains // 6. Cranberry Pecan Chickpea Salad from Peas and Crayons

38+ No Cook Meal Prep Recipes (5)

7. DIY Adult Lunchables from Smack of Flavor // 8. Vegan Tuna Sandwich from Yum Vegan Lunch Ideas

38+ No Cook Meal Prep Recipes (6)

9. Herbed Goat Cheese Rainbow Snack Boxes from Project Meal Plan // 10. Tuna Salad Meal Prep from Damn Delicious

38+ No Cook Meal Prep Recipes (7)

11. Kale Barley Salad with Feta and a Honey-Lemon Vinaigrette from Sweet Peas and Saffron // 12. Mediterranean Veggie Tacos from Mighty Mrs.

38+ No Cook Meal Prep Recipes (8)

13. Chickpea Salad Bento Box (Vegan) from Sweet Peas and Saffron // 14. Mediterranean Salad with Chicken from The Rising Spoon

38+ No Cook Meal Prep Recipes (9)

15. Southwest Chicken Salad Wrap Bento Box from Fit Foodie Finds // Buffalo Chickpea Pinwheel Meal Prep from Meal Plan Addict

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38+ No Cook Meal Prep Recipes (10)

17. Loaded Mexican Kale Salad with Honey Lime Dressing from Sweet Peas and Saffron // 18. Chopped Asian Salad with Chickpeas from She Likes Food

38+ No Cook Meal Prep Recipes (11)

19. English Muffin Breakfast Box from Sweet Peas and Saffron // 20. 7 Bean Salad with Chimichurri Dressing from The View from Great Island

38+ No Cook Meal Prep Recipes (12)

21. Greek Pita Bento Box from Sweet Peas and Saffron // 22. Raw Shredded Brussels Sprouts Salad from Eating by Elaine

38+ No Cook Meal Prep Recipes (13)

23. Spring Strawberry Bento Lunch Boxes from Sweet Peas and Saffron // 24. Mason Jar Salad with Maple Cider Vinaigrette from Confessions of a Fit Foodie

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25. Tuna Protein Box from Sweet Peas and Saffron // 26. Chinease Chicken Salad from Confetti & Bliss

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27. 10-Minute Hummus Lunch Wraps from Meaningful Eats // 28. Vegan Sushi Bowl Meal Prep from Sweet Peas and Saffron

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29. Spicy Mashed Buffalo Chickpea Salad from Eat with Clarity // 30. Vegan Bento Lunch Box from Sweet Peas and Saffron

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31. Mediterranean Meal Prep from Live Eat Learn //32. Mediterranean Veggie Sandwich from A Cedar Spoon

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33. Crunchy Healthy Turkey Salad from Recipes from a Pantry //34. Mason Jar Salads: 3 Ways from Elke Living

38+ No Cook Meal Prep Recipes (19)

35. Greek Three Bean Salad from Flavor the Moments //36. Apple, Smoked Gouda and Turkey Bistro Lunch Boxes from Sweet Peas and Saffron

38+ No Cook Meal Prep Recipes (20)

37. Deconstructed Greek Salad Bistro Lunch Boxes from Sweet Peas and Safforn //38. Apple & Walnut Salad with Honey Poppyseed Vinaigrette from Elke Living

Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

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38+ No Cook Meal Prep Recipes (2024)

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