Chicken Sushi Recipe | The Gracious Pantry | Healthy Asian Recipes (2024)

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Chicken sushi may seem a bit odd, but I’m here to tell you that not only is it delicious, it’s totally filling too!

Chicken Sushi Recipe | The Gracious Pantry | Healthy Asian Recipes (1)

Sushi has a reputation for being hard to make. And while certain aspects of it can be a little time consuming, it’s actually pretty simple to put together. Particularly if you use a sushi making kit.

If you’ll forgive the irreverence, I tend to look at sushi more like a burrito. Because when you do that, it takes all the mystery out of making it. I certainly don’t mean to diminish the art of sushi making in any way, but for the average American home cook, it’s just easier to approach it from that perspective. And I’m all about easy recipes!

Sushi Made With Chicken

You can use pretty much any type of chicken, but I highly recommend using either a sesame chicken or a teriyaki chicken.

I had sesame chicken and some spinach from dinner two nights ago. So I simply added to that. If you use ingredients you already have prepped in the fridge, it will cut down on your prep time considerably.

Chicken Sushi Recipe | The Gracious Pantry | Healthy Asian Recipes (2)

What You’ll Need

1mediumcarrot– You can buy shredded carrots to save time, or simply shred one by hand at home. I find that the finer grind works best, but the fatter grind is just as good (and is pictured above).

1 lb. (2medium)chicken breasts– Cook them separately and shred them.

2largeeggs(scrambled) – This is optional, but tasty.

3cupscooked brown sticky rice– See link above for the recipe.

4largesheets nori– These can be found in the Asian section of most grocery stores.

4 tsp. toasted sesame seeds – These are optional for garnish, but they do add a nice little hint of flavor.

How To Make Chicken Sushi

Prepare your sticky rice.

Lay out your Nori on a flat and stable work surface.

Spread your rice in a thin layer, being sure to leave at least a 1/4 inch of rice-free borders.

If using sesame seeds, sprinkle liberally over the rice.

Pile your other fillings (chicken, eggs and some veggies) at the very front of your Nori strips, piled together in a single row. It should equal no more than a quarter of the space on your Nori.

Roll your sushi, being careful to keep the role fairly tight, but not so tight that you rip the Nori. Making one roll will give you the feel for it.

Seal the edge by dipping your finger in water and running it across the open edge of the nori. This will make the edge sticky enough to keep the roll from unraveling.

If you are serving others, simply slice with a sharp knife and serve. However, if you will be eating this yourself, sushi becomes very portable if you don’t slice it. Simply eat it like a burrito!

*Note: The trick is keeping your rice layer thin and adding very small amounts of any other ingredients. Nori will not withstand the pressure of big quantities of ingredients.

Need Supplies?

More Healthy Asian Recipes

  • Easy Orange Chicken
  • Egg Roll In A Bowl
  • Miso Soup

Recipes Used

  • Sticky Brown Rice

Chicken Sushi Recipe

Chicken Sushi Recipe | The Gracious Pantry | Healthy Asian Recipes (10)

Chicken Sushi Recipe

This chicken sushi is quite tasty! But if you really want to use something else, go for it! Any type of protein will work here.

5 from 1 vote

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Course: Main Course

Cuisine: Asian

Prep Time: 20 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour 10 minutes minutes

Servings: 4 sushi rolls

Calories: 347kcal

Ingredients

  • 1 medium carrot (shredded)
  • 2 medium chicken breasts (cooked and shredded)
  • 2 large eggs (scrambled and optional)
  • 3 cups cooked brown rice (sticky is best -see link above)
  • 4 large nori (sheets)
  • 4 tsp. toasted sesame seeds (optional for garnish)

US CustomaryMetric

Instructions

  • Prepare your sticky rice.

  • Lay out your Nori on a flat and stable work surface.

  • Spread your rice in a thin layer, being sure to leave at least a 1/4 inch of rice-free borders.

  • If using sesame seeds, sprinkle liberally over the rice.

  • Pile your other fillings (chicken, eggs and some veggies) at the very front of your Nori strips, piled together in a single row. It should equal no more than a quarter of the space on your Nori.

  • Roll your sushi, being careful to keep the role fairly tight, but not so tight that you rip the Nori. Making one roll will give you the feel for it.

  • Seal the edge by dipping your finger in water and running it across the open edge of the nori. This will make the edge sticky enough to keep the roll from unraveling.

  • If you are serving others, simply slice with a sharp knife and serve. However, if you will be eating this yourself, sushi becomes very portable if you don’t slice it. Simply eat it like a burrito!

  • *Note: The trick is keeping your rice layer thin and adding very small amounts of any other ingredients. Nori will not withstand the pressure of big quantities of ingredients.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1sushi roll | Calories: 347kcal | Carbohydrates: 37g | Protein: 31g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 165mg | Sodium: 180mg | Potassium: 635mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2847IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 2mg

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Chicken Sushi Recipe | The Gracious Pantry | Healthy Asian Recipes (2024)

FAQs

What is the secret ingredient in sushi? ›

Rice Vinegar: The Secret to Perfect Sushi Rice. Nori Sheets: The Backbone of Sushi Rolls. Wasabi: The Spicy Kick. Soy Sauce: The Ultimate Companion.

What are the 5 main ingredients in sushi? ›

To start us off, here is a list of base ingredients for making sushi:
  • Calrose sushi rice. Without a doubt, rice is the most important ingredient when making sushi. ...
  • Nori sheets (algae leaves) You would like to make makis (sushi rolls) ? ...
  • Sushi rice vinegar. ...
  • Fish, seafood, proteins and/or vegetables.
Mar 9, 2022

Where can I find sushi ingredients? ›

First on the list is your local Asian grocery store. These stores are a treasure trove of authentic Asian ingredients, and you're sure to find all the essentials for making sushi. From wasabi paste to bamboo mats, you'll have everything you need to create a delicious sushi spread in no time.

What is the most important ingredient in sushi? ›

Rice is arguably the most important sushi ingredient. It is the basis on which almost everything else is built. Sushi requires a special short-grain rice that will stick together when molded and yet not be too sticky.

Is sushi seasoning the same as sushi vinegar? ›

Sushi seasoning is rice vinegar that has been seasoned with salt and sugar. As mentioned in the introduction, commercially branded sushi vinegar, or sushi seasoning, may contain other ingredients such as MSG. It is pretty simple to season rice vinegar for sushi, so there really is no need to buy it ready made.

What is the best rice for sushi? ›

The best rice for sushi is short-grain Japanese rice — this is what's in the bags labeled "sushi rice" at the store. This glutinous rice has a higher starch content than other varieties, which gives it the sticky texture you're after when you make sushi.

What is a common ingredient in sushi? ›

Sushi is typically made with rice, nori (seaweed), fish, and vegetables. Common sushi ingredients include tuna, salmon, shrimp, squid, eel, and crab.

Does sushi have seasoning? ›

Technically, 'sushi rice' is cooked rice flavoured with vinegar and seasoning, not raw rice. The rice used to make sushi is short-grain, but a specific type that has a unique flavour to other short-grained rice and behaves differently when cooked.

Does sushi have mayonnaise? ›

They are then sliced and served drizzled with this spicy mayo mixture and eel sauce. The spicy mayo is seriously the pièce de résistance when it comes to our sushi rolls because they are jut not the same without it!

Is there mayo in all sushi? ›

Spicy Mayo is a staple sauce in almost every sushi bar in the United States.

What is raw chicken sushi called? ›

The dish is called Torisashi, and it's a sort of sushi, or to be precise, sashimi.

What is raw chicken sushi? ›

Torisashi is a Japanese dish of thinly sliced raw chicken breast. If the chicken is lightly seared it is known as toriwasa. It is most commonly eaten with sumiso but may also be eaten with soy sauce and wasabi like other sashimi.

What is the name of the sushi chicken? ›

Most often referred to as chicken sashimi or chicken tartare, raw chicken is served on many a menu, though you'd be hard-pressed to find it at any ol' neighborhood establishment.

What gives sushi its flavor? ›

Sushi vinegar is made of rice vinegar, salt, and sugar. This gives sushi its signature flavor and a sticky texture that holds its shape when molded.

What's the crispy stuff on sushi? ›

Crunchy rolls usually include some sort of tempura (fried batter) which gives the crunchy texture. In this recipe, we are using premade crunchy tempura flakes on the outside for a quick and easy sushi roll.

What is the yellow stuff they put in sushi? ›

The two most common things that are yellow would be tomago or egg, which is essentially scrambled egg cooked with a bit of soy sauce. The other is a crunchy pickled gourd. There are some types of fish roe that might be yellow.

What is the pink ingredient in sushi? ›

Pickled ginger, also known as Gari, is a sweet, thinly sliced ginger root that is marinated in sugar and vinegar. It is made from yellow ginger and it typically takes on a natural pink tint from the pickling process. This sushi ingredient is found on every plate of sushi.

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