Easy Beet Hummus - Recipes From A Pantry (2024)

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You will ♡ this gorgeous pink, creamy and over the top delicious Beet Hummus. It is extremely easy to make with pantry staples and in a blender. Double or triple this colorful hummus recipe and serve as a starter at your foodie gatherings.

Suitable for Vegan and Gluten Free Diets.

Easy Beet Hummus - Recipes From A Pantry (1)

This easy Beet Hummus is one of the simplest things to make, and is delicious and healthy. It takes only a few minutes to make whip up and then does for lunches, easy dinners with some bread and salad, sandwiches and as a healthy snack.

Whilst this recipe is made using home cooked beetroot, please do go ahead and get store bought pre cooked beetroot (make life eaaaaaaaaaasy). Just make sure to get pre cooked beetroot that is stored in water (instead of vinegar) for this.

What Is Hummus?

Hummus is a dish originating from the Middle East and Mediterranean that ismade with cooked chickpeas, tahini, a paste made of ground sesame seeds, lemon juice, garlic andsalt.

Having gained widespread popularity around the world, various regions have come to adding in their own staple ingredients and unique garnishes like chopped tomato, cucumber, olives andolive oil, parsley, paprika, pine nuts, caramelized onions, mushrooms, and even hard-boiled eggs.

Why You’ll Love This

  • quick and easy– you’ll need minimal prep and a little over 40 minutes.
  • pantry-friendly– made with pantry items you probably have.
  • great for meal prep– enjoy leftovers in various way for the whole week.
  • diet- friendly– this recipe is vegan and gluten-free.

Ingredients

Making this Beetroot Hummus recipe is rather simple. The star ingredients are the chickpeas, tahini, olive oil, lemon and of course beetroot.

How To Make Beet Hummus

  • Add all the ingredients into the food processor.
  • Whizz them into a paste.
  • Check for seasoning and lemon juice and add a little more if necessary.
  • Transfer into a bowl and serve with crackers or crunchy vegetables and enjoy.
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Recipe Tips

  • If no food processor you can use a blender, you may need to add a little more liquid at the start.
  • Feel free to start with raw chickpeas that you cook from scratch. Find out how to cook Instant Pot Chickpeas.
  • Feel free to use o

Delicious Variations

  • Add more heat – feel free to add extra cayenne or red pepper flakes for heat.
  • Roasted beet hummus – to make Roasted Beet Hummus, simple roast some raw beets and cook as normal.
  • Make it raw – to make this a raw beetroot hummus dip you would simply substitute the cooked beetroot for a smaller approx (250g peeled and chopped raw beetroot) and blend it all in the food processor.
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Storage

  • Refrigerate – store in an air tight container in the fridge for up to a week.
  • Freeze – Put in an air tight container, (almost to the top of the container, cover with a thin layer of olive oil and then freeze for up to 3 months.
  • Thaw – Thaw overnight in the refrigerator. Add on a drizzle of olive oil and stir before serving.

FAQs

Is Hummus Gluten Free?

You would be pleased to know that the answer is a big fat YES. Hummus is generally made from mashed chickpeas, tahini (sesame paste), olive oil, lemon juice and mashed garlic.

All these are gluten free, but if you buy hummus from a shop it is always best to check the label to make sure.

Hummus Recipe Without Tahini?

Well, you can simply substitute the tahini for a small amount of nut butter, for example, almond butter, peanut butter etc. Please do check out this chocolate hummus made with peanut butter. So so good.

Want A Smoother Hummus?

Whilst I think this dip is as good as is, you can make it smoother by peeling the skin of the chickpeas first before blending.

Need More Hummus Recipes And Dips?

Want some more recipes then please check out these below.

  • Easy Chocolate Hummus.
  • Instant Pot Hummus.
  • Instant Pot Pumpkin Hummus.
  • For other dips why not check out this Bacon and Cream Cheese dip?
  • Or try this Instant Pot Spinach Artichoke Dip.
  • Don’t you just love the vibrant colour of this hummus? It would look fab sitting next to this beautiful yellow Turmeric Hummus.
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Thank you for reading my Beet Hummus recipe post. And please come visit again as I continue to slice, dice and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes and more. Thanks for supporting Recipes from a Pantry, food blog.

Originally published Jan 2017. Updated in January 2021.

Get The Beet Hummus Recipe

Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Easy Beet Hummus! It is really, really awesome for me when you make one of my recipes and I’d love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

Easy Beet Hummus - Recipes From A Pantry (6)

Print Recipe

4.68 from 68 votes

Easy Beet Hummus

Your whole family will love this colourful hummus

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Appetizer

Servings: 8

Calories: 181kcal

Author: Bintu Hardy

Ingredients

  • 14 oz (400g) beetroot cooked, peeled, and cubed
  • 14 oz (400g) can of chickpeas rinsed and drained garbanzo beans
  • 2 garlic cloves minced
  • 2 tbsp light tahini paste
  • 6-8 tbsp extra virgin olive oil to your taste
  • Juice of 1-2 lemon to your taste
  • Pinch of cayenne pepper
  • Salt

Instructions

  • Add all the ingredients into the food processor.

  • Whizz them into a paste.

  • Check for seasoning and lemon juice and add a little more if necessary.

  • Transfer into a bowl and serve with crackers or crunchy vegetables and enjoy.

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Nutrition

Calories: 181kcal | Carbohydrates: 12g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Sodium: 179mg | Potassium: 251mg | Fiber: 3g | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 2.8mg | Calcium: 32mg | Iron: 1.2mg

Easy Beet Hummus - Recipes From A Pantry (2024)

FAQs

How do you perk up store bought hummus? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Why doesn't my homemade hummus taste good? ›

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

Is it cheaper to make your own hummus? ›

Hummus is cheaper and more delicious when it's homemade—and you don't need a recipe (or chickpeas!) to make it. All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. I've bought too many tubs of sub-par hummus and I've decided it's time to stop.

What flavors can you add to plain hummus? ›

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

What is the best thing to eat hummus on? ›

Here are some of the many different ways that you can incorporate hummus into recipes and pair it with your favourite foods and snacks.
  1. Sandwiches/wraps. ...
  2. Dip for veggies. ...
  3. Pita bread. ...
  4. Chips. ...
  5. Creamy hummus pasta. ...
  6. Mix into mashed potatoes. ...
  7. Falafel. ...
  8. On pizza.

How do you make hummus taste better? ›

Fresh lemon juice is essential for great hummus, so skip the bottled juice and buy fresh lemons—one large or two medium lemons should do. Fresh garlic adds a little spice and zest. I add one small clove and find it's just right. Add more for a garlicky kick, or substitute roasted garlic and make roasted garlic hummus.

What does tahini do to hummus? ›

In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Can I use peanut butter instead of tahini? ›

So the next time you're in the mood for some mezze, perhaps you can save yourself an extra trip to the store (and perhaps some money, too) by substituting peanut butter for tahini in your next batch of hummus.

Is cumin necessary in hummus? ›

But this dip is also flexible: cumin and pimentón are optional, as are herbs or blends like za'atar.

Does homemade hummus taste better than store-bought? ›

By using freshly cooked chickpeas, freshly squeezed lemon juice, and top-notch tahini, you're guaranteed a hummus that bursts with flavor. On the other hand, store-bought hummus, while convenient, often lacks the same level of freshness.

Why is my homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Why do you have to eat hummus within 7 days? ›

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

Why do you have to eat hummus within 3 days? ›

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

Is it OK to eat an entire container of hummus? ›

The answer is not to refrain from hummus completely—just don't eat the whole tub in one sitting and consider the fiber content of the other foods you enjoy with hummus (celery and carrot sticks are high in fiber).

How do you eat hummus as a snack? ›

10 Ways to Eat Hummus That Will Make You Love It Even More
  1. Spread hummus on your favorite bread. ...
  2. Use instead of mayonnaise or mustard. ...
  3. Dip pita chips in hummus. ...
  4. Make hummus mashed potatoes. ...
  5. Make deviled eggs. ...
  6. Pair hummus and vegetables. ...
  7. Make a Mediterranean-inspired dinner with fish topped with hummus.

Does homemade hummus taste better than store bought? ›

By using freshly cooked chickpeas, freshly squeezed lemon juice, and top-notch tahini, you're guaranteed a hummus that bursts with flavor. On the other hand, store-bought hummus, while convenient, often lacks the same level of freshness.

How do I add hummus to my diet? ›

7 Exciting Ways To Eat Hummus Every Day
  1. Breakfast. Starting with breakfast, more and more of us are finding our selves at home for breakfast and with more time than we previously had. ...
  2. Salad Dressing. ...
  3. Sandwich Spread. ...
  4. 10 Minute Pasta. ...
  5. Pizza! ...
  6. Hummus or Buddha Bowls. ...
  7. Snack and Go.

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