Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food .

What is easy lazy keto?

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs . Often times it's used for weight loss and is structured to be easy to follow.

What fruit can I eat on keto?

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries .

What foods can I eat unlimited on keto?

Foods You Can Eat on the Ketogenic Diet Fish and seafood. Low-carb veggies. Cheese. Avocados. Poultry. Eggs. Nuts, seeds and healthful oils. Plain Greek yogurt and cottage cheese. More items... Aug 15, 2023

Is peanut butter keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is skinny pop popcorn OK on keto?

Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly . So while it is lower in carbs than typical popcorn, it's still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs, and nuts.

How to eat less than 20 carbs a day?

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats .

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods . Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly . However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

What is the lowest carb fruit for keto?

The best low-carb fruits to eat are the fruits that have the least carbs, including: Watermelon. Cantaloupe. Strawberries. Plums. Kiwi. Peaches. Starfruit. Honeydew. More items...

What is the best meat for keto diet?

Some of the best meats for keto include beef, pork, chicken, salmon, and bison . Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Is watermelon ok on keto?

“Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods. “But in small amounts, watermelon can absolutely fit into a keto diet.”

Are boiled eggs good on keto?

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet . Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Scary-Delicious Keto Halloween Recipes That'll Make October Keto-Friendly (2024)

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Looking for Keto Halloween recipes? This collection of low carb Halloween treats, appetizers & snacks will help you celebrate October guilt-free – keto style!

I have a confession. Halloween scares me, and it’s not the costumes, horror movies, or spooky decor that does it. It’s the food. All the Halloween parties, festively wrapped candy everywhere you look, and pounds of Trick or Treat loot my kids score on the big night haunt me. For the past couple of years, I’ve allowed the temptations get the best of me. You know, when “I’ll just take one bite” leads to shame eating Reese’s peanut butter cups in your closet you have a problem.

Last year I even thought about bribing my kids to stay home instead of going Trick or Treating. Not my proudest moment, but those of you struggling with weight may be able to relate. I’ve lost nearly 100 pounds on the keto diet-and I don’t want them back! If you’re in a similar situation, and traveling abroad for the Halloween season isn’t in your budget, I have found the most fantastic keto Halloween recipes to help me, I mean you, ok, let’s just say “us” stick to our keto diets and even indulge!

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Keto Peanut Butter Cups

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This is one of the keto Halloween recipes that may save your diet! I adore this guilt-free recipe from Maya at Wholesome Yum.

Halloween Cut Out Sugar Cookies

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Homemade Gummy Candy

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A much healthier version of the OG gummy from Whole New Mom! File this one in keto Halloween recipes kids (and adults) love!

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Serve in this adorable Ceramic Spider Treat Bowl to get the full effect!

Healthy Keto Halloween Cupcakes

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One of Martina’s favorite keto Halloween recipes from the Keto Diet Blog. This one requires a little more effort, but it’s time well spent. Recruit your kids to help & hope they don’t eat them all before you get the chance!

Halloween Brownie Cheesecake

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Pumpkin Pie Bites

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Thanks to Vicky over at Tastaholics we can enjoy this delicious keto Halloween fat bomb-ish recipe (with a hint of spice) at only 1 gram of net carbs per serving.

Peanut Butter Pumpkins

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I adore these delicious Peanut Butter Pumpkins from Joy Filled Eats-they are one of my favorite keto Halloween recipes!

Spooky Cheese

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Mummy Cookies

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Spooky Eyeball Keto Cookies

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If you’re looking for keto Halloween recipes with a “wow” factor these Spooky Eye Cookies will not disappoint! Bonus: Only 2.8 net carbs per serving!

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Serve these on a fabulous Halloween tray like this one for maximum effect!

Cauldron Cupcakes

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Cream Cheese Pumpkin Bread

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Lisa from Low Carb Yum created this fabulous recipe that pulls double duty. Enjoy it as a keto Halloween treat or yummy breakfast!

Pumpkin Pecan Scones

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Orange Creamsicle Fat Bombs

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This is one of my favorite non-chocolate keto Halloween recipes from Ruled.Me. It’s the only way to make a creamsicle keto and it’s full of healthy fats that fill you up-with no guilt whatsoever!

Ghostly Halloween Bark

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This dark chocolate bark has only 6 net grams of carbs and it freezes beautifully so you can have a keto treat on hand in case of late night cravings!

Healthy Low-Carb Marshmallows

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Thanks to Martina from the Keto Diet Blog for another light and fluffy keto Halloween recipe! They only have .8 net carbs per marshmallow and they taste like the real thing!

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Chocolate Peanut Butter No Bake Cookies

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This 5 minute, yes-5 minute, recipe from The Big Man’s World makes a perfect keto Halloween treat!

Mini Pumpkin Muffins

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Chocolate Peanut Butter Spider Cookies

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Along with being completely adorable this keto Halloween treat is fantastically delicious. The peanut butter cookies are soft and filled with a rich sugar-free chocolate ganache.

Pumpkin Mug Cake

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This mug cake from Mira is sweetened with stevia and simple to prepare. (We’re talking 4 minutes total time!)

Low Carb Halloween Chips

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Serve these low carb treats on a Halloween style tray like this one & make it stand out out a party!

Sugar-Free Candy Corn Cookies

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These sugar-free cookies are one of those keto Halloween recipes that appeals to the kid in all of us-and the ones running around our house! The best part? Each serving has only 1.61 net grams of carbs!

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Each serving has only 1.61 net grams of carbs! Serve in this Fitz & Floyd Boo Bowl to get maximum credit for your work!

Halloween Keto Pizza

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Another hit from Martina! This keto Halloween recipe uses her homemade keto pizza crust which is easy to put together. I love the kid-friendly details she created with a few cookie cutters! Get your kids to help & make a few memories while you’re at it!

Eggs-quisite Deviled Eggs

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If you’re looking for keto Halloween recipes that will bring you praise for both presentation and taste, look no further than this one from Tadka Pasta!

Halloween Antipasto Skewers

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One of my favorite last minute keto Halloween recipes! All you need is 5 minutes! Serve on this fun black & white striped plate from amazon!

Spider Avocado Deviled Eggs

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Here’s another example of fabulous keto Halloween recipes for a party! The Spider Deviled Eggs don’t take long to prepare and the spider on top? Black olives!

Witches’ Brew ~ Color Changing Halloween Drink

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This wild and fab punch from Low Carb, So Simple changes color! And…it’s easy to put together using 6 ingredients you probably have stocked in your pantry!

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Serve in a black cauldron to really make an impact!

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite keto Halloween recipes?

Either way, please let me know by leaving a comment below!

Don’t Miss These Keto Recipes!

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